ONA PILATES
Your next morning starts here.
New sessions. Different ways to move. One hour on the water designed to leave you feeling better than when you arrived.
NEXT SESSION
SEPTEMBER SESSION
Core + Glute Focus.
We're coming back to the boards with a focused Aqua Pilates session built around core strength, glute activation and controlled movement in the water.
05
September
7 / 8 AM
Session Times
10
Per Batch
View details · choose your session · book
THIS SESSION
Built to make every move count.
01
Core Strength
Controlled movement designed to challenge your centre and build stability.
+
02
Glute Activation
Targeted lower body sequences designed to activate, challenge and strengthen.
+
03
Water Resistance
The movement of the water adds instability and resistance to every sequence.
+
04
Full Body Control
A focused session where balance, strength and control work together.
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SEPTEMBER 05
Come for the movement. Leave feeling stronger.
Your session details and booking options are waiting below.