01 / 05
March
It started
with an idea.
A simple thought that movement could feel a little more beautiful, a little more social, and a lot more unexpected.
THIS TIME, WE'RE GOING DEEPER.
Feel the
difference.
Not more movement.
More intention.
A focused session built around
control, stability and strength
with the water making every
movement count.
Quantity
YOUR SEPTEMBER SESSION INCLUDES
✓
60-Minute Aqua Pilates Session
✓
Core & Glute-Focused Flow
✓
Guided Pilates On Floating Boards
✓
Intimate 10-Person Batch
✓
Post-Session Refreshments
ONE-HOUR AQUA PILATES EXPERIENCE
₹2,799
10 spots available per batch
Bring Your Pilates Person
Book for two and pay ₹2,599 per person
GROUP2
Apply the code at checkout when booking for two
Couldn't load pickup availability
THE ONA JOURNAL
It started
with a feeling.
A few months. A lot of movement. And a community that kept coming back. Here's a little look at the moments that made ONA what it is.
March — September
Scroll to explore
March
01 / 05
It started
02 / 05
April
Then people
started showing up.
Friends came together. New faces became familiar. And the boards started feeling a little less new.
03 / 05
May
We found
our rhythm.
Morning sessions. Rooftop skies. Music between conversations. And that feeling you get when you've found somewhere you want to come back to.
04 / 05
June
It became
more than movement.
Somewhere between the water, the movement and the people, ONA became a place to pause, connect and move differently.
05 / 05
July — August
The little moments
started to matter.
The laughs between sets. The post session conversations. The people who came once and came back.
We're back. This time, we're going deeper.
Core
Glutes
Control
Water
SEPTEMBER 5 · BOMBAY SWIM CLUB
Your next morning starts here.
Come for the movement. Leave with the feeling.
Aqua Pilates · Core & Glute Focus
THE SEPTEMBER SESSION
Stronger
where it matters.
We're coming back with a focused Aqua Pilates session designed to wake up your core, fire up your glutes and leave you feeling stronger in your body.
01
ARRIVE
Leave the week behind.
Step onto the rooftop, settle into the water and give yourself an hour that belongs entirely to you.
Reset · Breathe · Arrive
02
CORE
Find your centre.
A guided Aqua Pilates flow built around controlled movement, balance and deep core engagement.
Core · Stability · Control
03
GLUTES
Feel the burn.
Targeted lower-body sequences that challenge your glutes while the instability of the water makes every movement count.
Glutes · Strength · Tone
04
FINISH
Leave feeling different.
Slow things down, step off the board and take in the feeling of having moved, challenged and reset your body.
Stretch · Reset · Connect
AND THEN WE DO IT AGAIN
Come back
stronger.
One hour on the water. A focused full-body session. Ten people sharing the same little pocket of Saturday morning.
Bombay Swim Club →
Mumbai · Aqua Pilates
THE ONA COMMUNITY
Maybe your
morning looks like this.
The people who came curious. The ones who came back. And the little moments that made ONA what it is.
Swipe to explore
YOUR TURN
Come curious.
Leave connected.
You don't need to know anyone. You don't need to be the most flexible person in the room. Just come as you are.
BEFORE YOU JOIN US
A few things
you might wonder.
you might wonder.
Your first time at ONA, or coming back for more? Here's everything you need to know before stepping onto the boards.
It's ONA, back on the water. This session is a core & glute-focused Aqua Pilates experience designed to bring a little more intention, movement and energy to your weekend morning.
Aqua Pilates takes Pilates-inspired movement onto floating boards in the pool. The water adds an element of instability, making your body work harder to find balance while keeping the experience playful, refreshing and completely different from a studio class.
This edition is specifically built around the core and glutes — with movements designed to challenge your stability, control and strength while you flow through the session on water.
Not at all. The session is guided throughout, so you don't need previous Aqua Pilates experience. Whether you've been doing Pilates for years or you're simply curious to try something new, you can join in.
Wear comfortable activewear or swim-friendly workout clothes that you can move freely in. Since the session takes place in the pool, choose something you're comfortable getting wet in.
The session takes place on floating boards in the pool and is guided throughout. If you have any concerns about being in the water, please reach out to the ONA team before booking.
Your experience includes the guided Aqua Pilates session, the rooftop pool setting, and light refreshments and goodies to enjoy after your movement.
Absolutely. In fact, we think ONA is better when you have someone to share the experience with. Bring a friend, come move together and make a morning of it.
You'll receive your booking confirmation and the details you need for the session. We'll make sure you know where to be, when to arrive and what to expect before you step onto the water.
SEE YOU ON THE WATER
September 5 · Bombay Swim Club