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    CHOOSE YOUR SESSION
    Mumbai’s Most Unique Wellness Experience
    A limited-capacity rooftop recovery experience combining Aqua Pilates and guided cold plunge immersion.
    Time Slots
    7 AM session fully booked
    Last 2 spots remaining for 8 AM
    Rs. 2,799.00 INR
    Rs. 3,199.00 INR Rs. 2,799.00 INR
    Sale Sold out
    Everything Included Today
    Aqua Pilates
    Guided rooftop water workout
    ₹3,199
    ₹2,799
    Cold Plunge Recovery
    Included exclusively in this event
    ₹999
    Included Free
    Also includes post-session refreshments and recovery snacks.

    ₹4,198+ experience value
    Cold plunge recovery access included exclusively for Flow & Freeze attendees only
    Coming with friends?
    ₹200 off per person for groups.
    Group of 3
    GROUP3
    Group of 4
    GROUP4
    Apply at checkout
    View full details
    THE EXPERIENCE
    What Your Morning Looks Like
    01
    Arrive & Settle In
    Arrive 20–30 minutes early to unwind, connect and ease into the experience.
    02
    Guided Aqua Pilates
    A rooftop flow session designed to energise, challenge and reset your body.
    03
    Cold Plunge Recovery
    Step into a guided cold immersion experience focused on recovery and mental clarity.
    04
    Recover & Socialise
    Enjoy post-session refreshments and connect with like-minded people after the session.
    Explore The Full Experience →
    See the rooftop atmosphere, space and previous sessions.
    REAL EXPERIENCES
    Loved By 90+ Participants
    See what Aqua Pilates actually feels like.
    ★★★★★ Real people. Real rooftop experience.
    Water Pilates Experience
    Everything you need to know
    You’ll receive instant confirmation after payment. Session details and exact instructions will be shared via WhatsApp.
    • 60-minute fully guided water pilates session
    • Stunning rooftop pool experience
    • Post-session refreshments
    • A curated goodie bag with surprises
    No experience is needed. The session is beginner friendly and guided step-by-step.
    Come in swimwear or dry-fit and bring a change of clothes, everything else is taken care of.
    Yes, you can book multiple spots together. Bring 2 friends and unlock ₹200 OFF per person.